Posts Tagged ‘rawfood’
Goji Smoothie Recipe

Question: Raw food recipes organic/vegan?
I want a recipe that I can uncook with besides a salad, soup or smoothie. I have agave nectar, cashews, goji berries, cacao powder, cacao nibs, hemp powder, chia seeds, dates, bananas, apples, mangos, almond milk, coconut oil, flaxseeds and sunflower seeds, any idea what I can make with this?
Answer: I'm so happy, just discovered this category and stumbled upon this question! You have unlimited possibilites, my friend. Dates are excellent for desserts! For a yummy raw snack, take some dates (with no pits, squeeze them out if you have to) and throw them in a food processor. (if you dont have one, just squish em together.) add cacao nibs, a little almond milk, cacao powder and grind up those flaxseeds in a coffee grinder. Whip it up and form them into chocolate flax date balls.
this might take a while to read so il just make up names for the recipes in my head and list them here:
cashew, almond milk, coconut oil flax and sunflower seed pie crust-form after putting ingredients in a food processor
Add banana slices to make an awesome banana pie or maybe try making it creamy with almond milk.
make hot chocolate with almond milk and cacao powder, or keep it cold i suppose.
mince up all your fruit and form little tarts with the pie crust. Make the crust with cacao powder to make it chocolate and use mangos to make chocolate mango tarts. add a bit of cayenne.
sorry i can only think of sweet stuff...
maybe blend goji berries and cacao nibs into bars to make a high energy snack.
Smoothie Recipes: How to Make Healthy Vegetable & Fruit Smoothies : Calcium Smoothie: Recipes for Healthy Vegetable & Fruit Smoothies
Dried Goji Berries Tea

Question: Preparing dried goji/wolfberries?
I have a packet of dried goji / asian wolf berries in the cupboard. They are a couple of months past the expiry date but the packet has NEVER been opened. Can I still use them?
Should I wash or soak them?
Can I mix them with raisins and other dried fruit to make deserts?
Should I cut them up into smaller pieces and soak them to make fruit teas?
I have never used goji before!
Answer: They will be fine from an unopened package. Here are a couple recipes:
http://www.wildernessfamilynaturals.com/goji/use-goji.htm
Cocao Chocolate Improve Your Health While Satisfying Your Sweet Craving! Part 3

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