Posts Tagged ‘nutrition’
Goji Superfood

Question: Am I being too healthy?
Is this too many vitamins/supplements?
I take:
1 Multivitamin
6 Spirulina 500mg each
10 Chlorella 250mg each
2 Vitamin D3 5000UI
4 Cod Liver Oil 520mg each
1 tbsp of Bee Pollen
2 Cayenne/Garlic capsules 530 mg 40,000 HU
12 minutes ago
- 4 days left to answer.
Additional Details
In addition, I usually eat a superfood smoothie for breakfast containing:
3 Tbsp Goji Berries
3 cup of berries
4 cup almond milk
1 tbsp hemp seeds
3 tbsp cacao powder
1 tbsp cacao nibs
2 tbsp raw agave
and for lunch I'll usually have a sandwich with guacamole, raw cheese, turkey and a salad..
for dinner I'll juice some kale, carrots, beets, etc. and fruit.. am I over doing it?
Answer: no such thing as being too healthy. It is a perception and even people who think they are being too healthy might be missing out on something. So keep it up, always learn and add what you learned to your current habit, just like what must've done to come up with that list.
I dont think you're being too healthy. keep in mind a lot of people in this world don't have the knowledge, resources or motivation to do what you're doing.
I think its great you've figured out a lot of this stuff and are actually doing it. I'd say keep it up and just listen to your body and adjust as and when you think a change is required.
Superfood Snacks - Chocolate Goji Treats
Goji Research

Question: Has anyone tried GOGI JUICE?
I have been approached by several selling it and I started to research it and found that the product sold by a pyramid company "Freelife International" may not contain ANY GOJI juice at all. If anyone knows the truth, please answer this question as to how much GOGI JUICE if any is in the product.
Answer: Well, although their juice may not contain all goji juice, I wouldn't go as far as to say it contains no goji juice. I doubt they would risk ripping people off like that - they are a multi-million dollar company with a lot at stake. I wouldn't buy it from them myself anyway, because there are cheaper places to buy it from that are organic and that have higher levels of actual goji juice. Check out the company comparisons in the source listed below.
Personally, however, I eat the actual goji berries. They are cheaper, more natural, and they contain some things that the juice does not (namely essential fatty acids in the seeds, which are not in the juice). Also, you might consider growing your own goji berries - a heck of a lot less expensive, it's easy, and it's fun.
Experts say to AVOID Goji Juice

US $1.57


