Goji Products

Posts Tagged ‘Goji Recipes’

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Question: What's the recipe for the Tropical Smoothie Cafe Get Up and Goji? It's my favorite.?

Answer: Don’t skip breakfast

In order to reach and maintain optimum health and fitness, good nutrition is an essential part of any exercise regime. Skipping breakfast could slow down your metabolism, which could result in undesired weight gain.

Lay off the snooze button and get up for breakfast.

A Goji Morning

• 2 scoop of vanilla whey protein powder
• 1 cup of skim milk
• 1/2 cup Tibetan Goji Berries (soak over night optional)
• ½ cup of low fat peach yogurt
• 1 tbs of flaxseed oil
• 1 tbs of safflower oil, pinch of cinnamon.

Blend for 2 minutes, and enjoy
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Tropical Smoothie Café

Healthy Breakfast Smoothie

Well you have heard and tried banana, berry, and strawberry smoothies in different flavors. How about a healthy breakfast smoothie? Literally packing breakfast smoothie with variety of fruits coupled with protein, vitamins and omega-3. Creation and imagination is in your hand. Making a balance healthy smoothie is not that difficult.

Healthy Smoothie Ingredients: Make sure all the ingredients are already available and kept at one place so that you don’t forget or scramble to get items during smoothie preparation.

Ingredients
1 Apple
1 banana
Half pomegranate or 1 Kiwi or 1 sapodilla fruit
1/2 cup fresh/frozen black or blue berries
1 cup orange juice
2 table spoon of butter (fat free – peanut or vegetable or pure butter from milk)
1 cup of yogurt without any flavor
1 table spoon of flaxseed oil
Optional: Adding cheese, tofu or soy milk as per your taste.

Healthy Breakfast Smoothie Directions: First peal apple, banana and other fruits and keep it in on side. Next start chopping fruit into small pieces so that they mix well with other ingredients. Keep butter, oil, juice and yogurt ready in small measuring cups. If you plan to add cheese, tofu then makes small pieces for easy mix. Now move on to actual preparation.

Directions

1. First clean the blender and dry it with clean towel.
2. Start putting chopped fruits into the blender.
3. Close the lid and start the blender. Blend until smooth.
4. Add thick ingredients such as butter, cheese, tofu or peanut butter until it blends smooth.
5. Add orange juice, flaxseed oil until it blends smooth.
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Goji Berry Hot Cross Buns (recipe)