Search Here: (It's pretty smart!)

Posts Tagged ‘berries’

Goji Berries And Weight Loss

goji berries and weight loss
Question: weight loss advice, am I doing the right thing?

I am 24 168cm and weigh 67.3kg.....I did weigh 73 kilos. I want to shed at least another 4 kilos before May if possible, do you think this is pushing it? I have been alternating my exercise each day, some days weights and boxing, jogging, dancing, gym ball exercises and I usually have 2 rest days a week.

I try to eat good meals but don't really know if I am doing the right thing. I usually have a boiled egg and piece of wholemeal & seed bread for breakfast, usually salad with chicken or fish for lunch or veggie sticks and hummus, cottage cheese for an afternoon snack, grilled meat and steamed veggies for dinner, after dinner I have a small handful of dark choc coated goji berries and a dandelion or White Tea. I try to avoid eating any bread, potato, rice & pasta after 4pm and have cut sugar intake besides from my fruit juice.

Am I on the right track? Is there anything I should do differently?
(148.4 pounds and want to lose 8.8 pounds)

Answer: p.s. no one is answering this because you're using the metric system, which we can't understand very well.

NingXia Red - Needed Now ... Prized Goji Berry Plus Superfood Juices


Goji Berries Supplement

goji berries supplement
Question: is it safe to take lots of differant supplements at same time?

example: if i buy:

goji berry extract

Multivitamins with A,B,C,D & E (100% RDA)

and Chromium 200mcg

is it safe? can you take as many supplemts you want together?
There only natural ingrediants though...? vitamins...and stuff.

Answer: What you have listed there would be safe, if they agree with you, to take all together, every morning i take all of my supplements together, one big swallow . Been doing it for a long time, but if you are taking prescription drugs please check with your doctor before mixing them.

Vitamin Shopping


Organic Goji
Goji Products Archives:
Hot Goji Products!
Goji Products Categories: