Goji Berries Lose Weight
July 8th, 2010 | 
Author: 
US $.10
Question: I eat porridge with flax seeds in the morning.........eat a small meal then do half an hour on the bike?
Im 23 years old I'm still not losing weight and still weigh 10 stones ive been doing this for 3weeks..........i take brewers yeast Gingo,bilibo, kelp and sperillina and goji berries for a treat............i want to loose a stone what else do i have to do ive done everything i can possibly thing of.
practising veggy also so i only eat sea foods or salmon...........!!!!!!
Answer: you need to eat lots of fruits, veggies, whole grains, low or non fat dairy and healthy fats such as olive or flax oil. You body needs some fat to survive if your not eating enough fat the body goes into starvation mode and starts holding on to all it can making it hard to lose weight. In order to lose weight it helps to do any hour of cardio excersise a day 30 minutes usually just maintains the weight you have. And remember weight loss can take time. Also remember to drink plenty of water while excersising.
Goji Berries Best Antioxidant Weight Loss FREE!!
Posted in Goji Benefits | 
Tags: antioxidant,, Goji, goji berries lose weight, health, nutrition, weightloss
