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Goji Dried Berries

November 1st, 2009

goji dried berries
Question: Vitamins and fruit? most vitamin enriched fruit?

Which fruit, dried or not packs the most punch per portion, i already have 1 or 2 bananas, 1 apple, 1 orange and 18 grapes per day and multi vits and fish oils ??? any others i may need?

ps just got some goji berries, any good?

Answer: never tried gogi berries.... have no idea on that one hon.

these are some of the best fruits around for anti-oxidants and vitamins :

kiwi
blueberries
pomegranate
any type of red berry

i think that as long as u eat the 5 recommended portions of fruit & veg a day, u should be ok... if u want to make sure, take a good quality multi vitamin.

Dried Incan Berries, Episode #424


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